According to the World Health Organization, active aging is:

 “the process of developing and maintaining the functional ability that enables well-being in older age.” 

Active aging changes the way we age because we take back some control over the aging process by making healthier lifestyle choices and staying as active as possible. By active I’m not only referring to the way we eat or exercise. It’s being engaged in all aspects of life, like socializing, spirituality, career, relationships, and contributing to our families and communities. Active aging allows us to truly age gracefully.

In my blog, I share ways we can take charge of how we age in the areas of lifestyle, nutrition, physical fitness, mindfulness, and more. I also share my journey and experiences, hoping to motivate you to not let your age define you.